Friendship is a funny thing.
Sometimes it means supporting someone’s dreams.
Sometimes it means celebrating their accomplishments.
And sometimes it means interviewing the same person who voted you out of a fantasy Big Brother game years ago and pretending you’re completely over it.
For the record, I am not over it.
Roy Covington knows exactly what he did.
Yet despite his questionable reality competition decisions, Roy remains one of my favorite people to talk to. After sitting down with him for NH Spotlight Tonight to discuss his upcoming EP Limerence, it became even clearer why people gravitate toward him. He is thoughtful, funny, self-aware, incredibly talented, and perhaps most importantly, willing to tell on himself.
A lot.
That honesty is what makes Limerence such an interesting project.
Because beneath the beautiful harmonies, lush production, and undeniable late-night R&B energy is a story about somebody finally recognizing patterns they have spent years repeating.
And deciding to do something about them.
The Problem Was Coming From Inside the House
One of the funniest moments of our conversation came when Roy explained the meaning behind the title.
Limerence is often described as an intense emotional fixation on another person. It can feel like love. It can sound like love. It can convince you that you’ve met your soulmate after one meaningful conversation and two strong vodka sodas.
According to Roy, that last part may or may not have happened.
More than once.
As he worked through the songs on the EP, he began realizing that many of the emotions he had previously identified as love were actually something else entirely. He wasn’t writing songs about heartbreak as much as he was documenting the way he experienced connection.
The realization became the foundation for the entire project.
Instead of pointing fingers at former situationships, Roy pointed the spotlight at himself.
That level of self-reflection requires courage, especially when the conclusion is, “Actually, I might be part of the problem.”
Slow Down Means Slow Down
The opening track of the EP is called Slow Down, which is particularly ironic once you hear Roy explain the inspiration behind it.
The song serves as an invitation to pause, breathe, and stop racing toward emotional destinations before fully understanding the journey. Ironically, it was also one of the last songs completed for the project. Yet it became the perfect introduction because it framed everything that followed.
Throughout our conversation, Roy spoke candidly about vulnerability, emotional connection, and the tendency many people have to accelerate intimacy before truly getting to know someone.
He wasn’t speaking from theory.
He was speaking from experience.
“I could literally die tomorrow. Am I really doing everything that I want to do?”
That realization pushed him to stop overthinking, stop waiting for permission, and finally release the music he had been carrying inside for years.
Fortunately for all of us, he listened.
There is no shortage of music competing for attention.
Open any streaming platform and you’ll find thousands of songs designed to grab listeners for thirty seconds before they move on to the next thing.
Roy is not interested in making that kind of music.
Listening to Limerence feels less like consuming content and more like stepping into a conversation. Every song explores a specific emotional moment, from anticipation and desire to vulnerability and longing. The project moves with intention, allowing listeners to sit inside each feeling rather than rushing past it.
During our discussion, we broke down tracks like Give You My All, Closer, I’m Folding, and Kiss Me, all of which revealed different pieces of Roy’s emotional landscape.
The production is rich.
The harmonies are layered.
The influences are present.
But none of that would matter if the songs lacked honesty.
Thankfully, honesty is the one thing Roy never runs out of.
“I just got tired of listening to a bunch of songs, and nobody was talking about anything or making me really feel anything.”
That mission statement can be heard throughout the entire EP.
The Roy We Love
What stood out most during our conversation wasn’t a particular song.
It wasn’t a vocal run.
It wasn’t even the stories behind the music.
It was Roy himself.
There is something refreshing about someone who is willing to laugh at their mistakes while still learning from them. Someone who can discuss therapy, heartbreak, dating disasters, emotional growth, and self-awareness in the same conversation without losing his sense of humor.
That balance is rare.
The person audiences hear throughout Limerence is the same person friends know in real life. Thoughtful. Romantic. Slightly dramatic. Deeply caring. Occasionally delusional in matters of the heart. Endlessly lovable.
And perhaps that’s why this project works so well.
It doesn’t feel manufactured.
It feels human.
Roy Covington didn’t create Limerence because he had everything figured out.
He created it because he didn’t.
The result is an EP filled with questions, emotions, lessons, and moments that many listeners will recognize in themselves.
Even if they don’t want to admit it.
Much like Roy, some of us are still learning how to slow down.
As Roy Covington prepares to release Limerence, one thing is clear: the future of R&B still has room for vulnerability, storytelling, and artists willing to tell the truth about themselves.
Follow Roy Covington @RoyCovington_for updates on Limerence, upcoming performances, and new music.
For more exclusive interviews, NH Spotlight features, and conversations with the artists, actors, creators, and innovators shaping what’s next in entertainment, follow @newhollywoodmagazine and subscribe to New Hollywood Magazine.
Because the best stories deserve more than a scroll.
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